Tuesday, August 15

Good morning,
Alex.

Daily energy

1,420 / 2,100 kcal

680 kcal remaining for your goal.

68% complete

Protein92g

of 120g

Carbs148g

of 250g

Fats48g

of 70g

Your food diary

Today's meals

Breakfast $6.50

Berry Protein Oats

Oats, greek yogurt, blueberry compote & almond butter.

420 kcal

Lunch $14.99

Salmon Harvest Bowl

Roasted salmon, quinoa, greens & tahini lemon dressing.

610 kcal

Snack $3.75

Apple & Peanut Butter

Honeycrisp apple slices with natural crunchy peanut butter.

190 kcal

Smart food search

Find food that fits
your day.

⌕

Grilled Chicken Plate

$12.99

460 kcal · 42g protein

Avocado Egg Toast

$8.49

340 kcal · 16g protein

Green Goddess Bowl

$11.25

390 kcal · 14g protein

Greek Yogurt Berry Cup

$5.99

210 kcal · 21g protein

Spicy Tofu Wraps

$10.50

320 kcal · 19g protein

Turkey Hummus Box

$7.25

280 kcal · 24g protein

Weekly reflection

Progress that
feels good.

You're building a remarkably consistent routine. Every meal is useful information, never a grade.

Goal days

5/7

Avg. protein

108g

↑ 12g vs. last week

Food variety

unique foods logged

Nourish Plus

Your goals deserve
more than guesswork.

Unlock personalized meal plans, deeper nutrient insights, recipe imports, and coaching that adapts with you.

Then $8.99/month · Cancel anytime

Good morning,
Alex.

A food Tracking App

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